How To Crush Cravings and Feel Happier
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You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking
about it makes you feel excited.
There are no hunger pangs, rumbly tummy, or fatigue, which are the natural hunger signs. Only an
urge to fulfill a desire. These desires are called cravings, and they can pop up at any minute.